ProteinChef
Ingredients
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Protein
Carbs
Fruit
Veggies
Fats
Dairy
Pantry
π
Chicken Breast
π₯©
Lean Beef
π
Tuna
π
Salmon
π₯
Eggs
π¦
Turkey
π€
Shrimp
π₯£
Greek Yogurt
π§
Cottage Cheese
πͺ
Protein Powder
π
White Rice
πΎ
Oats
π
Sweet Potato
π₯
Potatoes
π±
Quinoa
π
Pasta
π
Bread
π
Bananas
π«
Blueberries
π
Apples
π₯¦
Broccoli
πΏ
Spinach
π«
Bell Pepper
π₯
Avocado
π₯
Almonds
π«
Olive Oil
π₯
Milk
π§
Butter
π§
Garlic
π§
Salt & Spices
Goal
πͺ
High Protein
βοΈ
Weight Loss
ποΈ
Muscle Gain
π₯
Healthy Eating
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